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In this New York Times bestselling diet phenomenon, Dr. Peter D'Adamo and Catherine Whitney reveal the simple secret to healthy, vigorous, and disease-free living: basing your diet on your blood type.
If you've ever suspected that not everyone should eat the same thing or do the same exercise, you're right. In fact, what foods we absorb well and how our bodies handle stress differ with each blood type. Your blood type reflects your internal chemistry. It is the key that unlocks the mysteries of disease, longevity, fitness, and emotional strength. It determines your susceptibility to illness, the foods you should eat, and ways to avoid the most troubling health problems.
In Eat Right 4 Your Type, Dr. D'Adamo draws on over fifteen years of research to reveal:
• Which foods, spices, teas, and condiments help maintain optimal health and ideal weight
• Which vitamins and supplements to emphasize or avoid
• Whether your stress is relieved better through
