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Want to feel great, disease-proof your body, and live at your ideal weight? Then eat your medicine. Haylie Pomroy, celebrated nutritionist and number-one New York Times best-selling author of The Fast Metabolism Diet, shares a food prescription for the seven most common ways your metabolism misfires and leads to exhaustion, excess weight, and illness. With her targeted eating plans, you can feed your body back to a vibrant, energetic, and thriving state. When multiple health challenges threatened the author's life, it set her on an investigative journey that was life changing - and lifesaving. In this book, she shares her personal story for the first time as well as the powerful food programs she created based on the methods and philosophies that saved her life and helped her thrive. For decades now, these same food therapies have provided profound clinical results in her clinics, where she's treated thousands of others. Our bodies are always talking, communicating their needs. We just
