Essential Oils for Beginners: The Guide to Get Started with Essential Oils and Aromatherapy PDF Online

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"Essential Oils for Beginners is a comprehensive guide to harnessing the natural power of essential oils. If you're interested in getting started with essential oils and aromatherapy, this book is a great place to start!”—Sarah, Nature's NurtureFor centuries, essential oils have been known to possess natural healing powers—but even natural remedies can cause harm if not used correctly. Knowing how to use essential oils safely is a great way to naturally soothe your own body, mind, and home. The Essential Oils for Beginners guide teaches you how to expertly blend essential oils and create your own aromatherapy mixes to relieve stress, bolster energy, and more. Packed with recipes to combat everything from morning sickness to migraines, and explaining the benefits of each ingredient in nature’s apothecary, the Essential Oils for Beginners guide gives you everything you need to master these ancient cures.Essential Oils for Beginners will teach you to use essential oils for any pur

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The Perricone Weight-Loss Diet: A Simple 3-Part Plan to Lose the Fat, the Wrinkles, and the Years Free Download

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From #1 New York Times bestselling author Nicholas Perricone– respected physician, award-winning research scientist, and trusted expert on health and beauty–comes the biggest breakthrough in weight loss since Atkins.

Millions of women and men have restored youthful radiance, smoothness, and suppleness to their skin through Dr. Nicholas Perricone’s advice, care, and transformative eating plan–and all with the welcome yet unexpected benefit of losing excess weight along with the wrinkles! Building on this discovery, Dr. Perricone breaks new ground with his trademark anti-inflammatory program based on the foods, supplements, and lifestyle changes with the proven ability to accelerate fat loss by increasing metabolism and building and maintaining muscle mass.

Consider this staggering fact: As we age, we can expect to gain ten pounds of fat and lose five pounds of muscle each decade. In three easy steps, Dr. Perricone shows how to fight this weight gain and reb

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One Breath at a Time: Buddhism and the Twelve Steps Download Free

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What would the Buddha say to an alcoholic or addict? What could those in recovery offer to the Buddhist path? Kevin Griffin has immersed himself in the Buddhist and Twelve Step traditions, and in One Breath at a Time he gives some surprising and inspiring answers to these questions.
The author, a Buddhist meditation teacher and longtime Twelve Step practitioner, weaves his personal story of recovery with traditional Buddhist teachings. The book takes us on a journey through the Steps, examining critical Twelve Step ideas like Powerlessness, Higher Power, and Moral Inventory through the lens of Buddhism. One Breath at a Time presents potent ancient techniques for finding calm and clarity and offers a vision of a Higher Power not tied to traditional Western Judeo-Christian concepts. One Breath at a Time, describes the convergence of two vital traditions, one ancient, the other contemporary, and shows how they are working together to create a rich spiritual path for our times.Certain t

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Ashtanga Yoga: The Practice Manual PDF Free

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Whether new to Ashtanga or an experienced student or teacher, readers will find this book to be invaluable. It contains over 650 photos and multiple variations for every asana in the primary and intermediate series plus three short forms. Its spiral binding assures easy use while practicing and the hard cover increases durability.

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The Sleep Lady's Good Night Sleep Tight:Gentle Proven Solutions to Help Your Child Sleep Well and Wake Up Happy PDF Online

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In this expanded edition, first published in 2004, child and family therapist West (aka The Sleep Lady) further explores the ways parents can teach their infants and toddlers the indispensable skill of falling and staying asleep. West has added the latest pediatric research on sleep safety, pacifier use, and breastfeeding, as well as expanded sections on toddler naps, interpreting newborn cries, and phasing out nighttime feedings. She has also included sections on bedtime baby yoga poses, a chapter on room sharing and bed sharing (encouraging parents to carefully assess their attitudes before making a decision on whether to co-sleep) and postpartum depression. West eschews the cry it out approach, which may leave parents feeling guilty and exhausted. Instead, her Sleep Lady Shuffle is a gentle behavior modification technique that helps babies gradually master solo sleeping and self-soothing. The author covers such general sleep tips as creating a sleep-friendly environment and using lo

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Alcoholics Anonymous Free Download

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Pocket sized 3.5 inch x 5.5 inch softcover with:

* First 164 pages of The Big Book, Dr. Bob's story, and the Original Manuscript for Chapter 5.
The Doctor's Opinion and the original Foreword are included.

* Full word and subject index. More than 8000 page references.

* Phone directory of most of the AA Intergroups worldwide.

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Running: A Love Story Download Free

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Growing up, Jen Miller hated running. For her, running was only ever going to be conditioning for soccer of punishment for softball. It was never going to be done by choice and it was never going to be fun. Fast forward fifteen years, though, and you can't drag Jen off the road. As the 2008 recession hit, Jen quickly found herself with a newly purchased home, a fading freelance business and an alcoholic boyfriend. To avoid slipping into an even deeper depression, she took to the streets. What started as a silly assignment (running and reporting on a 5k) soon became an obsession (running fifty+ miles a week training for marathons). Running gave Jen focus, discipline, and a way to block out negativity; it gave her the confidence that her relationships with men never had; it gave her hope and a way forward. Over the course of a few short years hundreds of miles, Jen fell in love with running, and in doing so, found a way to fall out of love with the wrong kind of men and back in love w

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Smart but Scattered Teens: The "Executive Skills" Program for Helping Teens Reach Their Potential PDF Online

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If you're the parent of a "smart but scattered" teen, trying to help him or her grow into a self-sufficient, responsible adult may feel like a never-ending battle. Now you have an alternative to micromanaging, cajoling, or ineffective punishments. This positive guide provides a science-based program for promoting teens' independence by building their executive skills - the fundamental brain-based abilities needed to get organized, stay focused, and control impulses and emotions. Executive skills experts Drs. Richard Guare and Peg Dawson are joined by Colin Guare, a young adult who has successfully faced these issues himself. Learn step-by-step strategies to help your teen live up to his or her potential now and in the future - while making your relationship stronger. Additional supporting documents for this title are available for download after purchase.

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The Reboot with Joe Juice Diet: Lose Weight, Get Healthy, And Feel Amazing PDF Online

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A NEW YORK TIMES BEST-SELLER
Since his documentary, Fat, Sick & Nearly Dead, was released in 2010 and became a worldwide sensation, Joe Cross has become a tireless advocate for the power of juicing. The Reboot with Joe Juice Diet brings us of the plan that allowed him to overcome obesity, poor health, and bad habits, and presents success stories from others whose lives he’s touched.

Joe—who managed to lose one hundred pounds and discontinue all his medication by following his own plan—walks you through his life before juicing, sharing his self-defeating attitude toward food and fitness, and brings you along on his journey from obesity and disease to fitness, a clean bill of health, and the clarity of physical wellness.

In addition to sharing Joe’s inspirational story, The Reboot with Joe Juice Diet gives readers all the tools they need to embark on their own journey to health and wellness, including inspiration and encouragement, recipes, and diet pla

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Muscles: Testing and Function, with Posture and Pain (Kendall, Muscles) Download Free

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This renowned classic provides unparalleled coverage of manual muscle testing, plus evaluation and treatment of faulty and painful postural conditions. The thoroughly updated Fifth Edition is completely reorganized and has new, expanded treatment and exercise sections in each chapter. Other features include a new section on post-polio syndrome, additional case studies comparing Guillain-Barré to polio muscle tests, a new full-color design, and a first-of-its-kind chart of upper extremity articulations.

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The Ultimate Hairstyle Handbook: Everyday Hairstyles for the Everyday Girl PDF Free

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With over 10,000 copies sold this book has changed the way girls and women alike are getting ready in the morning. This book offers an impressive array of beautiful and versatile looks that are appropriate for formal events and practical for everyday wear. With over 400 photos you will find detailed step-by-step tutorials on how to achieve over 40 current looks. From braids, knots and buns to loose curls, tips and tricks on product, how to eliminate split ends and grow out short hair, this book is a must have. Not only is The Ultimate Hairstyle Handbook perfect to keep in your bathroom on those low inspiration days but it makes for a fabulous gift. These are everyday hairstyles for the everyday girl- there’s something in here for everyone. Still struggling with a certain style? Abby has it covered. You will find a password right before the picture index that will enable you to watch video tutorials from Abby herself at twistmepretty.com. Can any other hairstyle book do that?

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The Herbal Medicine-Maker's Handbook: A Home Manual PDF Online

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THE HERBAL MEDICINE-MAKER'¬?S HANDBOOK is an entertaining compilation of natural home remedies written by one of the great herbalists, James Green, author of the best-selling THE MALE HERBAL. Writing in a delightfully personal and down-home style, Green emphasizes the point that herbal medicine-making is fundamental to every culture on the planet and is accessible to everyone. So, first head into the garden and learn to harvest your own herbs, and then head into your kitchen and whip up a batch of raspberry cough syrup, or perhaps a soothing elixir to erase the daily stresses of modern life.


From the Trade Paperback edition.THE HERBAL MEDICINE-MAKER'¬?S HANDBOOK is an entertaining compilation of natural home remedies written by one of the great herbalists, James Green, author of the best-selling THE MALE HERBAL. Writing in a delightfully personal and down-home style, Green emphasizes the point that herbal medicine-making is fundamental to every culture on the plane

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The Hormone Cure: Reclaim Balance, Sleep, Sex Drive and Vitality Naturally with the Gottfried Protocol Download Free

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A Harvard physician’s scientifically proven method to improve your physical and mental health by optimizing your hormones in your thirties, forties, and beyond.

All too often women are told that feeling moody, asexual, tapped out, dried up, stressed out, and sleep deprived is just a part of being female. Or they’re led to believe that the answer can be found only at the bottom of a bottle of prescription pills. Dr. Sara Gottfried, a Harvard-educated physician and nationally recognized, board-certified gynecologist, refuses to accept that being a woman means feeling overwhelmed or that popping pills is the new normal. In The Hormone Cure, she shares the unique hormone-balancing program that she has used to help thousands of women reclaim wellness, verve, and optimal health.

Combining natural therapies with rigorous scientific testing and using an informative questionnaire to identify the common causes of hormonal imbalance, Dr. Gottfried provides an individualized pla

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Unforgettable: A Son, a Mother, and the Lessons of a Lifetime Download Free

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I’m getting a life’s lesson about grace from my mother in the ICU. We never stop learning from our mothers, do we? Scott Simon sat beside his once gorgeous and vivacious mother, holding her hand, comforting her, and reminiscing about good times and bad as she faced her final days. The result of those hours spent in the hospital is Unforgettable―a deeply moving, at times laugh-out-loud funny memoir about the colorful life of this mother and son. An instant New York Times bestseller, Unforgettable is a spirited, affecting, and personal tribute, and it is a testament to the universal bond between all parents and children. "In a return to the bighearted storytelling that made him a star NPR correspondent, [Simon] pays full tribute to the ex-showgirl who...taught her only son to be honest, kind, and entertaining. Be assured, tears will fall."--People Magazine
“With UNFORGETTABLE, Simon reveals not the possibilities of social media but its limits. Those 140-character bursts...seem

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Addictions: A Social Psychological Perspective (Frontiers of Social Psychology) Free Download

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The current volume brings together social psychological theories and concepts and discusses their relevance to understanding substance use and addiction. It identifies convergence points between traditional perspectives on addiction and social psychological theory and research. This coexistence, which acknowledges the value of the conceptual and methodological advancements in each relevant field and attempts to integrate them, promotes scientific understanding and a more effective prevention and treatment of addiction.

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Thinking in Pictures, Expanded Edition: My Life with Autism PDF Free

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Temple Grandin, Ph.D., is a gifted animal scientist who has designed one third of all the livestock-handling facilities in the United States. She also lectures widely on autism—because Temple Grandin is autistic, a woman who thinks, feels, and experiences the world in ways that are incomprehensible to the rest of us.

In this unprecedented book, Grandin delivers a report from the country of autism. Writing from the dual perspectives of a scientist and an autistic person, she tells us how that country is experienced by its inhabitants and how she managed to breach its boundaries to function in the outside world. What emerges in Thinking in Pictures is the document of an extraordinary human being, one who, in gracefully and lucidly bridging the gulf between her condition and our own, sheds light on the riddle of our common identity.


From the Trade Paperback edition.Oliver Sacks calls Temple Grandin's first book--and the first picture of autism from the insi

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Milady Standard Cosmetology (Milady's Standard Cosmetology) PDF Online

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Milady has evolved for over 85 years to become what it is today, the cornerstone of beauty and wellness education. We are very excited and proud to announce the latest edition of Milady Standard Cosmetology, the most commonly used resource in cosmetology education. For decades since our first textbook published, it has been our commitment to provide students with the foundation in the principles and skills needed to master the science and art of cosmetology, and with this latest version that commitment has not waivered. For the new edition, celebrity stylist Ted Gibson served as Creative Director on the project. The result is a brilliant new design with over 750 new photos and a gorgeous layout, providing a visually stunning resource to engage today's learner. We also recruited a team of twelve authors, made up of top professionals and educators in the industry, to provide the most current information on concepts and techniques. During our extensive peer review and development process

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The Hungry Girl Diet Cookbook: Healthy Recipes for Mix-n-Match Meals & Snacks PDF Free

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In the New York Times bestseller The Hungry Girl Diet, Lillien served up the first-ever diet plan utilizing the beloved Hungry Girl philosophy and recipe concepts. Now she's back with a companion cookbook, which features 200 all-new recipes that work with the groundbreaking diet plan! With more than 2 million Hungry Girl books sold, this is the book every Hungry Girl fan needs after reading The Hungry Girl Diet!With an emphasis on lean protein, fresh fruits 'n veggies, big portions, and craving-busting dishes, this book gives you everything you love about Hungry Girl in a weight-loss centric cookbook. Losing weight has never been easier...or more delicious!

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The Hungry Girl Diet: Big Portions. Big Results. Drop 10 Pounds in 4 Weeks Download Free

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The #1 New York Times bestselling author of the Hungry Girl cookbooks now delivers the first-ever meal plan based on the concepts that have satisfied millions: The Hungry Girl Diet! Lisa Lillien has taken her famous super-sizing techniques, diet philosophies, and delicious recipes, and she's put them into a foolproof four-week jump-start plan to help you lose weight effortlessly. Approved by a registered dietitian, this program is not only completely satisfying but also entirely effective. The Hungry Girl Diet has...*A detailed four-week program to help you jump start your weight loss the Hungry Girl way*Over 50 easy recipes for delicious super-sized meals and snacks, including HG classics like growing oatmeal bowls, oversized egg mugs, ginormous salads, and foil packs*Magical food ideas that help keep you feeling full all day*Tips & tricks for avoiding diet derailment, including Lisa's personal strategies for weight management*Helpful hints & how-tos for grocery shopping and dining ou

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Teach Yourself Henna Tattoo: Making Mehndi Art with Easy-to-Follow Instructions, Patterns, and Projects Free Download

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Color your world with the fabulous art of henna tattoo. Mehndi, also known as henna tattoo, is a traditional Middle Eastern art used to adorn the body for weddings and other special celebrations. Today, you can join in the beauty and fun of mendhi with this simple book of patterns and instructions for the body and even home decor objects! Inside, you will find a variety of original henna tatttoo patterns that can be applied to the hands, feet, belly and back. You'll also be interested in creating your own designs by following  the simple instructions for the 5 basic henna shapes and learn how to combine them in a variety of ways to create exotic mendhi designs of your own. But why stop there? Mendhi is a versatile art that can also be applied to wood, leather and other surfaces. Follow-along with the author as she shows how she creates one-of-a-kind designs for a wooden box, leather pouch, magnet, tea caddy and more. Filled with stunning photographs of beautiful henna tattoo, this

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Women Food and God: An Unexpected Path to Almost Everything EBook

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Geneen Roth’s 1991 bestseller, When Food Is Love , spoke to a wide audience—including Oprah Winfrey, who embraced Roth’s empowering message. Since then, Roth has taken the sum total of her experience and combined it with spirituality, psychology, and self-awareness to explain women’s true hunger in Women, Food, and God . .Roth’s approach to eating is the same as any addiction—it is an activity to avoid feeling emotions. From the first page, readers will be struck by Roth’s intelligence, humor, and sensitivity, as she traces the path of overeating from its subtle beginning through its logical end. Whether the drug is booze or brownies, the problem is the same: opting out of life. Roth’s premier advice is eat anything you want . She powerfully argues for personal investigation and urges readers to pay attention to what they truly need—and it usually cannot be found in a supermarket. She provides seven basic guidelines for eating (the most important is to never diet) and

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Skin Care and Cosmetic Ingredients Dictionary EBook

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Milady’s Skin Care and Cosmetic Ingredients Dictionary, 4th Edition is more than just a dictionary of cosmetic ingredients; it is a guide to understanding skin types and skin physiology, product formulation and how cosmetic products interact with the skin. For ease of use, this book is split into three parts. Part 1 includes a basic explanation of skin anatomy and physiology, including skin types, conditions and problems. This knowledge is critical for understanding product performance. Definitions of common terms used in skin care formulation are also provided. Part 2 contains an alphabetical listing of more than 2,300 cosmetic ingredients with accompanying definitions that help identify the function and purpose of each ingredient with Part 3 offering a reference of Botanical Latin names for commonly used ingredients. This is an invaluable resource that will assist in making well-informed decisions regarding skin care ingredients and cosmetic products.
Important Notice: Media c

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Battle Rope Poster/Chart: High Intensity Training - Battle Rope - HIIT - HIT - Rope Exercises - Fast Fat loss - Intense workout - ... Rope - High Intensity Interval Training Download Free

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Read Battle Rope Poster/Chart: High Intensity Training - Battle Rope - HIIT - HIT - Rope Exercises - Fast Fat loss - Intense workout - ... Rope - High Intensity Interval Training book online now. You also can download other books, magazine and also comics. Get online Battle Rope Poster/Chart: High Intensity Training - Battle Rope - HIIT - HIT - Rope Exercises - Fast Fat loss - Intense workout - ... Rope - High Intensity Interval Training today. Are you Looking Download or read Battle Rope Poster/Chart: High Intensity Training - Battle Rope - HIIT - HIT - Rope Exercises - Fast Fat loss - Intense workout - ... Rope - High Intensity Interval Training for free..? enjoy it.

11 DIFFERENT BATTLE ROPE SWINGS: a list of variations are included to make hundreds of different Battle Ropes workouts that are unique, fun and functional.
LAMINATED POSTER: protects the poster from tearing, moisture and reduces fading.
INFORMATIVE: used in high intensity training, battling ropes are ideal for full body workouts that maximize fat burning ability of your body, as well as tone and condition at the same time.
PERFECT FOR GYMS: the Battle Rope Poster is an indispensable resource for any fitness facility, or home gym. 24 x36 inch laminated poster.
100% MONEY BACK SATISFACTION GUARANTEE
PLEASE READ:
The reason you will find our fitness posters in Community Centers, Hospitals, Clinics, High Schools and Military installations is we work to a higher standard. Quality is important. - Our posters are designed and created by fitness experts with University degrees in Exercise Physiology and Human Kinetics.
- We put a lot of thought into providing sa

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Codependent No More: How to Stop Controlling Others and Start Caring for Yourself Download Free

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Read Codependent No More: How to Stop Controlling Others and Start Caring for Yourself book online now. You also can download other books, magazine and also comics. Get online Codependent No More: How to Stop Controlling Others and Start Caring for Yourself today. Are you Looking Download or read Codependent No More: How to Stop Controlling Others and Start Caring for Yourself for free..? enjoy it.

The healing touchstone of millions, this modern classic by one of America's best-loved and most inspirational authors holds the key to understanding codependency and to unlocking its stultifying hold on your life.

Is someone else's problem your problem? If, like so many others, you've lost sight of your own life in the drama of tending to someone else's, you may be codependent--and you may find yourself in this book--Codependent No More.The healing touchstone of millions, this modern classic by one of America's best-loved and most inspirational authors holds the key to understanding codependency and to unlocking its stultifying hold on your life.With instructive life stories, personal reflections, exercises, and self-tests, Codependent No More is a simple, straightforward, readable map of the perplexing world of codependency--charting the path to freedom and a lifetime of healing, hope, and happiness.Melody Beattie is the author of Beyond Codependency, The Language of Letting Go

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Cross Training WOD Bible: 555 Workouts from Beginner to Ballistic PDF Free

Descriptions Cross Training WOD Bible: 555 Workouts from Beginner to Ballistic Free Ebook

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Here is A Preview Of What the Cross Training WOD Bible contains: A comprehensive list of the health benefits of Cross Training In depth terminology to help you understand the abbreviations and lingo used 555 Cross Training WODs (workouts) And Much More! Here is A Preview of the 555 Workouts the Cross Training WOD Bible contains: Beginner workouts ‘The Girls’ – benchmark workouts Heroes – benchmark workouts Bodyweight workouts Running based workouts Rowing based workouts Kettlebell workouts Olympic lifting workouts Strongman workouts Short ‘N’ heavy workouts Minute by minute workouts Bi-element workouts Tri-element workouts Four or more workouts Hybrid workouts AMRAP workouts Epic endurance challenges – designed to obliterate even the toughest endurance athletes There really is something for everybody in here!

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