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GUIDE ON HOW TO USE AN INDOOR ROWER: This poster is the perfect guide to understanding how to use an indoor rower. Learn the different phases of the stroke, the start and finish positions, how to set the damper, and the best technique for getting the most out of your row. LAMINATED POSTER: Protects the poster from tearing, moisture and reduces fading. INFORMATIVE: In addition, this chart has a beautiful color diagram showing the muscles used in rowing, a simple to use heart rate guide and the proper way to construct your cardio workout. PERFECT FOR GYMS This poster is a must have for all, fitness facilities, or home gym set-ups. 24 x36 inch laminated poster. 100% MONEY BACK SATISFACTION GUARANTEE PLEASE READ:
The reason you will find our fitness posters in Community Centers, Hospitals, Clinics, High Schools and Military installations is we work to a higher standard. Quality is important. - Our posters are designed and created by fitness experts with University degrees in Exercis
