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The Groundbreaking Cookbook for Hashimoto’s
This is the first cookbook specifically for people with Hashimoto’s thyroiditis, despite the fact that Hashimoto’s is the most common thyroid disease in the United States and affects nearly 14 million Americans.
Karen Frazier has been living with Hashimoto’s for more than 20 years. She knows firsthand how hard it is to give up gluten, corn, soy, and dairy—inflammatory foods that also happen to be staples of the standard American diet. She also knows that it is possible to enjoy eating again because she’s doing it, and she can help you, too.
With The Hashimoto’s Cookbook and Action Plan, you will find:
• Clear explanations of the causes and symptoms of Hashimoto’s
• A guide to the most common dietary triggers
• A month-long action plan to eliminate problem foods, broken down into a 3-day cleanse and a 3-week meal plan
• Shopping lists for the entire month so yo
