Staying Sharp: 9 Keys for a Youthful Brain Through Modern Science and Ageless Wisdom PDF Online

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A strong memory and healthy brain aren't as difficult to maintain as one might think; combining the latest neuroscience research with age-old wisdom about resilience, mindfulness, and stress reduction, Drs. Henry Emmons and David Alter show that vibrant aging is within reach. With more than 55 years of combined experience in the fields of neuroscience and psychiatry, Dr. Emmons and Dr. Alter take their expertise and translate the fundamentals of brain science into an easily accessible collection of nine key lessons proven to preserve and strengthen mental acuity. Filled with easy-to-understand theories and practical exercises to work out your brain and mind, Staying Sharp provides a blueprint to live more joyfully, age more gracefully, and build intimacy in your relationships no matter what your age.

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The No-Cry Sleep Solution: Gentle Ways to Help Your Baby Sleep Through the Night Download Free

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There are two schools of thought for encouraging babies to sleep through the night: the hotly debated Ferber technique of letting the baby "cry it out", or the grin-and-bear-it solution of getting up from dusk to dawn as often as necessary. If you don't believe in letting your baby cry it out, but desperately want to sleep, there is now a third option, presented in Elizabeth Pantley's sanity-saving audiobook The No-Cry Sleep Solution. Pantley's successful solution has been tested and proven effective by scores of mothers and their babies from across the United States, Canada, and Europe. Based on her research, Pantley's guide provides you with effective strategies to overcoming nap-time and nighttime problems. The No-Cry Sleep Solution offers clearly explained, step-by-step ideas that steer your little ones toward a good night's sleep - all with no crying.

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Tripping Over the Truth: The Return of the Metabolic Theory of Cancer Illuminates a New and Hopeful Path to a Cure PDF Free

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A masterful synchronization of history and cutting-edge science shines new light on humanity's darkest diagnosis. In the wake of the Cancer Genome Atlas project's failure to provide a legible road map to a cure for cancer, science writer Travis Christofferson illuminates a promising blend of old and new perspectives on the disease. Tripping Over the Truth follows the story of cancer's proposed metabolic origin from the vaunted halls of the German scientific golden age to modern laboratories around the world. The listener is taken on a journey through time and science that results in an unlikely connecting of the dots, with profound therapeutic implications. Transporting us on a rich narrative of humanity's struggle to understand the cellular events that conspire to form malignancy, it flows like a detective novel, full of twists and cover-ups, blind alleys and striking moments of discovery by men and women with uncommon vision, grit, and fortitude. Ultimately we arrive at a conclusion

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The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life (Before 8AM) Free Download

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[A message from Robert Kiyosaki, bestselling author of 'Rich Dad, Poor Dad']
“Hal Elrod is a genius and his book The Miracle Morning has been magical in my life.

“I have been in the human potential / personal development movement since 1973, when I did my first EST training and saw a whole new world of possibilities. Since then, I have studied religions, prayer, meditation, yoga, affirmation, visualization, and NLP (neuro-linguistic programming). I’ve walked on fire, and explored other “unconventional” philosophies, some “too far out there” to mention.

“What Hal has done with his acronym SAVERS is taken the “best practices”—developed over centuries of human consciousness development—and condensed the “best of the best” into a daily morning ritual. A ritual that is now part of my day.

“Many people do one of the SAVERS daily. For example, many people do the E, the exercise every morning. Others do S for silence or med

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Rising Strong by Brene Brown: Key Takeaways, Analysis, & Review PDF Free

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Rising Strong: The Reckoning, the Rumble, the Revolution by Brene Brown is a book about the importance of people getting back up after they have fallen. But it's also a book about the way they should bounce back. The author has a specific approach to bouncing back that, if followed, will make those who rise again stronger from what they were before they stumbled.... Please note: this is key takeaways and analysis of the book and not the original book. Inside this Instaread of Rising Strong: Overview of the book Important people Key takeaways Analysis of key takeaways About the author: With Instaread, you can get the key takeaways and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways, and analyze them for your convenience.

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The Hot Zone: The Terrifying True Story of the Origins of the Ebola Virus Free Download

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The bestselling landmark account of the first emergence of the Ebola virus. A highly infectious, deadly virus from the central African rain forest suddenly appears in the suburbs of Washington, D.C. There is no cure. In a few days 90 percent of its victims are dead. A secret military SWAT team of soldiers and scientists is mobilized to stop the outbreak of this exotic "hot" virus. The Hot Zone tells this dramatic story, giving a hair-raising account of the appearance of rare and lethal viruses and their "crashes" into the human race. Shocking, frightening, and impossible to ignore, The Hot Zone proves that truth really is scarier than fiction.The dramatic and chilling story of an Ebola virus outbreak in a surburban Washington, D.C. laboratory, with descriptions of frightening historical epidemics of rare and lethal viruses. More hair-raising than anything Hollywood could think of, because it's all true.The bestselling landmark account of the first emergence of the Ebola virus. A high

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The 5:2 Fast Diet for Beginners: The Complete Book for Intermittent Fasting with Easy Recipes and Weight Loss Plans EBook

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Don't starve yourself! The 5:2 Fast Diet for Beginners is the perfect resource to begin a successful fasting and transformative eating plan. The intermittent fasting method of the 5:2 Fast Diet is a safe and easy way to cleanse, detoxify, and lose weight - without going hungry. Unlike starvation diets, which typically fail, the 5:2 Fast Diet balances 5 days of regular eating with 2 days of reduced-calorie meals. Easy to follow, the 5:2 Fast Diet is a proven method for better health and effective weight loss. The 5:2 Fast Diet for Beginners is the only guide you'll need to transition to a healthier way of eating and dieting: Get started right away with easy tips for first-time fast dieters. Don't deprive yourself! Enjoy low-calorie recipes and delicious snacks on your fasting days. Ensure success with step-by-step meal plans. Achieve your weight-loss goals with dozens of healthy recipes. Stay on track with motivational reminders and expert weight loss tips. Lose weight and enjoy better

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Natural Beauty Alchemy: Make Your Own Organic Cleansers, Creams, Serums, Shampoos, Balms, and More (Countryman Know How) Free Download

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Recipes for 100+ natural beauty products and help understanding organic ingredients If you've spent hundreds of dollars looking for the perfect moisturizer, or shampoo, or anti-aging serum, but had no luck, then this book is for you. Written by a licensed pharmacist and expert healthcare professional, it contains not only more than 100 easy, all-natural recipes for face, hair, and body, it will also help you to determine if a store-bought product is truly organic or natural by reviewing and explaining ingredients found in most of them. It's a comprehensive guide to understanding and making natural beauty products. Author Fifi Maacaron explains the basics, answers questions, and discusses techniques. 50 Color Photographs

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Grandmotherhood: The Evolutionary Significance of the Second Half of Female Life Download Free

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By the year 2030, the average life expectancy of women in industrialized countries could reach ninety-exceeding that of men by about ten years. At the present time, postmenopausal women represent more than fifteen percent of the world's population and this figure is likely to grow. From an evolutionary perspective, these demographic numbers pose some intriguing questions. Darwinian theory holds that a successful life is measured in terms of reproduction. How is it, then, that a woman's lifespan can greatly exceed her childbearing and childrearing years? Is this phenomenon simply a byproduct of improved standards of living, or do older women-grandmothers in particular-play a measurable role in increasing their family members' biological success? Until now, these questions have not been examined in a thorough and comprehensive manner. Bringing together theoretical and empirical work by internationally recognized scholars in anthropology, psychology, ethnography, and the social sciences,

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Addictions: A Social Psychological Perspective (Frontiers of Social Psychology) EBook

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The current volume brings together social psychological theories and concepts and discusses their relevance to understanding substance use and addiction. It identifies convergence points between traditional perspectives on addiction and social psychological theory and research. This coexistence, which acknowledges the value of the conceptual and methodological advancements in each relevant field and attempts to integrate them, promotes scientific understanding and a more effective prevention and treatment of addiction.

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Mayo Clinic Diet EBook

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Discover Mayo Clinic’s first-ever weight-loss diet, and the last diet you’ll ever need!

Bogus “Mayo Clinic diets”—based on everything from cabbage soup to grapefruit to bacon—have been circulating for decades. These diets have no connection to Mayo Clinic, but their popularity told us that people are hungry for a diet based on Mayo’s research and clinical experience. So, here it is— for real—The Mayo Clinic Diet.

In our work with literally thousands of patients every week over many years, we’ve identified the leading habits of people who maintain a healthy weight, and the habits of those who don’t.

We’ve boiled this research down to five simple habits to help you take off the extra weight—and five habits to break so that you can keep it from coming back.

Plus, we’ve made it easy. You don’t have to sit down and read The Mayo Clinic Diet cover to cover. Instead, use this step-by-step program to lose weight the same

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The Spirit Catches You and You Fall Down: A Hmong Child, Her American Doctors, and the Collision of Two Cultures (FSG Classics) Download Free

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Winner of the National Book Critics Circle Award for NonfictionWhen three-month-old Lia Lee Arrived at the county hospital emergency room in Merced, California, a chain of events was set in motion from which neither she nor her parents nor her doctors would ever recover. Lia's parents, Foua and Nao Kao, were part of a large Hmong community in Merced, refugees from the CIA-run "Quiet War" in Laos. The Hmong, traditionally a close-knit and fiercely people, have been less amenable to assimilation than most immigrants, adhering steadfastly to the rituals and beliefs of their ancestors. Lia's pediatricians, Neil Ernst and his wife, Peggy Philip, cleaved just as strongly to another tradition: that of Western medicine. When Lia Lee Entered the American medical system, diagnosed as an epileptic, her story became a tragic case history of cultural miscommunication.Parents and doctors both wanted the best for Lia, but their ideas about the causes of her illness and its treatment could hardly have

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Human Development: A Cultural Approach Free Download

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NOTE: You are purchasing a standalone product; MyPsychLab does not come packaged with this content. If you would like to purchase both the physical text and MyPsychLab, search for ISBN-10: 013413074X / ISBN-13: 9780134130743 That package includes ISBN-10: 0133792420 / ISBN-13: 9780133792423 and ISBN-10: 0205206514 / ISBN-13: 9780205206513.

MyPsychLab should only be purchased when required by an instructor.

For courses in Lifespan Development which take a chronological approach

Help students understand how culture impacts development – and why it matters
Human Development: A Cultural Approach, Second Edition leads students to examine all stages of development through the engaging lens of culture. The first author to take a wholly cultural approach to human development, Jeffrey Arnett integrates cross-cultural examples throughout the narrative to reveal the impact of cultural factors both in the US and around the world. Arnett’s emphasis

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Population One: Autism, Adversity, and the Will to Succeed EBook

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Being different from the masses is one of the greatest gifts that you possess! Let s face it: Who wants to be just like everyone else? Talk about boring! People come in all shapes and sizes and are born with natural and unnatural gifts and talents like no other, and your greatest challenge is to discover your gifts and then apply them to the world to create a better place, a better planet, a better universe! That is my challenge to you so that all of us can get along peacefully and become truly a population of one. I would like to ask you some questions to help you discover what makes you unique, different, and awesome. Are you different? Are you unique? Do you look different than others? Talk differently than others? Do you walk differently than others? Have you been born with talents that very few others have? Have you been brainwashed to look at your talents as a disability? Do you stay up nights dwelling on all the things in life you don t have, rather than focus on all the blessin

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Super Mind: How to Boost Performance and Live a Richer and Happier Life Through Transcendental Meditation PDF Free

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The noted research psychiatrist and New York Times-bestselling author explores how Transcendental Meditation permanently alters your daily consciousness, resulting in greater productivity, emotional resilience, and aptitude for success.

Most of us believe that we live in only three states of consciousness: wakefulness, sleep, and dreaming. But there is so much more.

In Super Mind, clinical psychiatrist and bestselling author Norman E. Rosenthal, M.D., shows how the incredibly simple daily practice of Transcendental Meditation (TM) can permanently improve your state of mind during the routine hours of waking life--placing you into a super-mind state of  consciousness where you consistently perform at peak aptitude.

In his most ambitious and practical book yet, Rosenthal shows how TM is more than a tool for destressing or for general wellness. It is a gateway to functioning physically, emotionally, and intellectually at levels we never knew

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Spring Chicken: Stay Young Forever (or Die Trying) PDF Free

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From acclaimed journalist Bill Gifford comes a roaring journey into the world of anti-aging science in search of answers to a universal obsession: what can be done about getting old?

SPRING CHICKEN:
Stay Young Forever (or Die Trying)

SPRING CHICKEN is a full-throttle, high-energy ride through the latest research, popular mythology, and ancient wisdom on mankind's oldest obsession: How can we live longer? And better? In his funny, self-deprecating voice, veteran reporter Bill Gifford takes readers on a fascinating journey through the science of aging, from the obvious signs like wrinkles and baldness right down into the innermost workings of cells. We visit cutting-edge labs where scientists are working to "hack" the aging process, like purging "senescent" cells from mice to reverse the effects of aging. He'll reveal why some people live past 100 without even trying, what has happened with resveratrol, the "red wine pill" that made headlines a few years ago, how your fa

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Asperger's Syndrome: A Guide for Parents and Professionals Download Free

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In this new DVD, Tony Attwood goes into depth on three important issues; Anger management, teaching teachers, and teenage issues. Readers of his book will be aware of his thoughtful and down-to-earth approach and this DVD presents groundbreaking new approaches to significant challenges.Tony Attwood's guide will assist parents and professionals with the identification, treatment and care of both children and adults with Asperger's Syndrome. The book provides a description and analysis of the unusual characteristics of the syndrome and practical strategies to reduce those that are most conspicuous or debilitating. Beginning with a chapter on diagnosis, including an assessment test, the book covers all aspects of the syndrome from language to social behaviour and motor clumsiness, concluding with a chapter based on the questions most frequently asked by those who come into contact with individuals with this syndrome.

Covering the available literature in full, this guide brings toge

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12 Stupid Things That Mess Up Recovery: Avoiding Relapse through Self-Awareness and Right Action EBook

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Concise advice on hunting down the personal culprits that sabotage sobriety and personal happiness.

To grow in recovery, we must grow up emotionally. This means getting honest with ourselves and facing up to the self-defeating thoughts and actions that put our sobriety at risk. Although there are as many ways to mess up recovery as there are alcoholics and addicts, some general themes exist, which includeconfusing self-concern with selfishnessnot making amendsusing the program to try to become perfectnot getting help for relationship troublesbelieving that life should be easyIn simple, down-to-earth language, Allen Berger explores the twelve most commonly confronted beliefs and attitudes that can sabotage recovery. He then provides tools for working through these problems in daily life. This useful guide offers fresh perspectives on how the process of change begins with basic self-awareness and a commitment to working a daily program.Concise advice on hunting down the personal c

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Aging as a Spiritual Practice: A Contemplative Guide to Growing Older and Wiser Free Download

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The bestselling author of Work as a Spiritual Practice presents a user’s life guide to aging well and making every year fulfilling and transformative.

Everything changes. For Zen Buddhist priest and meditation teacher Lewis Richmond, this fundamental Buddhist tenet is the basis for a new inner road map that emerges in the later years, charting an understanding that can bring new possibilities and a wealth of appreciation and gratitude for the life journey itself.

Aging as a Spiritual Practice is a wise, compassionate book that guides readers through the four key stages of aging—such as “Lightning Strikes” (the moment we wake up to our aging)—as well as the processes of adapting to change, embracing who we are, and appreciating our unique life chapters. Unlike many philosophical works on aging this one incorporates illuminating facts from scientific researchers, doctors, and psychologists as well as contemplative practices and guided meditations. Breath by b

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