70Candles! Women Thriving in Their 8th Decade PDF Free

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As they turned 70, the authors of 70Candles! Women Thriving in Their 8th Decade set out to investigate how women their age and older were living their lives. They sought role models for themselves and messages for the droves of baby boomers on their heels. They were curious about the challenges and joys of their age-mates, their work and retirement status, living arrangements, family and social connections, and more. These septuagenarians knew they were not like their own grandmothers who sat in rocking chairs knitting. But what is the new normal? This book, informative and inspirational, describes what they found in their reading, their ongoing 70candles.com blog, and 70candles conversation groups held in various parts of the U.S. Although they have taken somewhat different paths, the authors agree that turning 70 and entering their eighth decade has, indeed, been momentous. "Welcome to old age." They and their peers have found this new era exciting, sometimes scary, but full of oppor

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Runner's World Run Less, Run Faster: Become a Faster, Stronger Runner with the Revolutionary 3-Run-a-Week Training Program PDF Online

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The Furman Institute of Running and Scientific Training (known as FIRST) is dedicated to make running more accessible and limit overtraining and burnout while producing faster race times. FIRST is one of the foremost experts in the world on the science of running; its authority is unmatched and the promise of training less and accomplishing more has made the first two editions of Run Less, Run Faster a solid and steady seller.
With 50 percent updated content, this new edition of Runner's World Run Less, Run Faster by Bill Pierce, Scott Murr, and Ray Moss continues to promise the same tantalizing results: Readers can get stronger, faster, and better by training less. It will also include more sections for novice runners, broadening the audience appeal, as well as training plans tailored to the new qualifying times for the Boston Marathon. The quality-over-quantity approach optimizes training time and yields better performance―results runners will love no matter what distance they

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Cure Your Child with Food!: The Hidden Connection Between Nutrition and Childhood Ailments Download Free

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Why treat your child with drugs when you can cure your child with nutrition? Grounded in cutting-edge science and filled with case studies that read like medical thrillers, this is a book for every parent whose child suffers from mood swings, stomach aches, ear infections, eczema, anxiety, tantrums, ADD/ADHD, picky eating, asthma, lack of growth, and a host of other physical, behavioral, and developmental problems. Previously published as What's Eating Your Child? and now with a new chapter on the unexpected connection between gluten and insatiable appetite, Cure Your Child with Food shows parents how to uncover the clues behind their children's surprisingly nutrition-based health issues and implement simple treatments - immediately. You'll discover how zinc deficiency can cause picky eating and affect growth; the panoply of problems caused by gluten and dairy; and how ear infections and mood disorders, such as anxiety and bipolar disorder, can be a sign of food intolerance. Plus, you'

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Dry: A Memoir PDF Free

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The Tenth Anniversary Edition of the New York Times bestselling book that has sold over half a million copies in paperback."I was addicted to "Bewitched" as a kid. I worshipped Darren Stevens the First. When he'd come home from work and Samantha would say, ‘Darren, would you like me to fix you a drink?' He'd always rest his briefcase on the table below the mirror in the foyer, wipe his forehead with a monogrammed handkerchief and say, ‘Better make it a double.'" (from Chapter Two)You may not know it, but you've met Augusten Burroughs. You've seen him on the street, in bars, on the subway, at restaurants: a twentysomething guy, nice suit, works in advertising. Regular. Ordinary. But when the ordinary person had two drinks, Augusten was circling the drain by having twelve; when the ordinary person went home at midnight, Augusten never went home at all. Loud, distracting ties, automated wake-up calls and cologne on the tongue could only hide so much for so long. At the request (well,

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Dropping Acid: The Reflux Diet Cookbook & Cure Free Download

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Dropping Acid: The Reflux Diet Cookbook & Cure is the first book to explain how acid reflux, particularly silent reflux, is related to dietary and lifestyle factors. It also explains how and why the reflux epidemic is related to the use of acid as a food preservative.

Dr. Koufman defines the symptoms this shockingly common disease and explains why a change in diet can alleviate some of the most common symptoms. Dropping Acid offers a dietary cure for acid reflux, as well as lists of the best and worst foods for a reflux sufferer. The book’s recipes use tasty fats as flavorings, not as main ingredients; included are the recipes for tasty dishes that prove living with reflux doesn't mean living without delicious food.

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The Big Book of Kombucha: Brewing, Flavoring, and Enjoying the Health Benefits of Fermented Tea Free Download

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2016 Silver Nautilus Book Award Winner

Brew your own kombucha at home! With more than 400 recipes, including 268 unique flavor combinations, you can get exactly the taste you want — for a fraction of the store-bought price. This complete guide, from the proprietors of Kombucha Kamp, shows you how to do it from start to finish, with illustrated step-by-step instructions and troubleshooting tips. The book also includes information on the many health benefits of kombucha, fascinating details of the drink’s history, and recipes for delicious foods and drinks you can make with kombucha (including some irresistible cocktails!).

“This is the one go-to resource for all things kombucha.”
— Andrew Zimmern, James Beard Award–winning author and host of Travel Channel’s Bizarre Foods 

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Download your The Big Book of Kombucha: Brewing, Flavoring, and Enjoying the Health Benefits of Fermented Tea book in PDF or ePUB format. You can read these on Mac or PC desktop computer, plus many other supperted devices. The free download for Windows or Mac OS take less than a minute to install over a broadband connection.

Making Natural Liquid Soaps: Herbal Shower Gels, Conditioning Shampoos, Moisturizing Hand Soaps, Luxurious Bubble Baths, and more PDF Online

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Make our own liquid soaps and body products right in your kitchen. Catherine Failor shows you how to use her simple double-boiler technique to create luxurious shower gels, revitalizing shampoos, energizing body scrubs, and much more. Step-by-step instructions teach you how to turn basic ingredients like cocoa butter, lanolin, and jojoba into sweet-smelling liquid soaps. You’ll soon be experimenting with your favorite oils and additives as you craft custom-made products that are kind to your nose and gentle on your skin.

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