The Sports Gene: Inside the Science of Extraordinary Athletic Performance Download Free

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"In high school, I wondered whether the Jamaican Americans who made our track team so successful might carry some special speed gene from their tiny island. In college, I ran against Kenyans, and wondered whether endurance genes might have traveled with them from East Africa. At the same time, I began to notice that a training group on my team could consist of five men who run next to one another, stride for stride, day after day, and nonetheless turn out five entirely different runners. How could this be?" We all knew a star athlete in high school. The one who made it look so easy. He was the starting quarterback and shortstop; she was the all-state point guard and high-jumper. Naturals. Or were they? The debate is as old as physical competition. Are stars like Usain Bolt, Michael Phelps, and Serena Williams genetic freaks put on Earth to dominate their respective sports? Or are they simply normal people who overcame their biological limits through sheer force of will and obsessive tr

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The Art and Science of Low Carbohydrate Living: An Expert Guide to Making the Life-Saving Benefits of Carbohydrate Restriction Sustainable and Enjoyable PDF Free

Descriptions The Art and Science of Low Carbohydrate Living: An Expert Guide to Making the Life-Saving Benefits of Carbohydrate Restriction Sustainable and Enjoyable Free Ebook

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Carbohydrate restricted diets are commonly practiced but seldom taught. As a result, doctors, dietitians, nutritionists, and nurses may have strong opinions about low carbohydrate dieting, but in many if not most cases, these views are not grounded in science.

Now, whether you are a curious healthcare professional or just a connoisseur of diet information, two New York Times best-selling authors provide you with the definitive resource for low carbohydrate living.
Doctors Volek and Phinney share over 50 years of clinical experience using low carbohydrate diets, and together they have published more than 200 research papers and chapters on the topic. Particularly in the last decade, much has been learned about the risks associated with insulin resistance (including but not limited to metabolic syndrome, hypertension, and type-2 diabetes), and how this condition is far better controlled by carbohydrate restriction than with drugs.

In this book, you will lea

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The Spark: A Mother's Story of Nurturing Genius EBook

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Kristine Barnett's son Jacob has an IQ higher than Einstein's, a photographic memory, and he taught himself calculus in two weeks. At 9 he started working on an original theory in astrophysics that experts believe may someday put him in line for a Nobel Prize, and at age 12 he became a paid researcher in quantum physics. But the story of Kristine's journey with Jake is all the more remarkable because his extraordinary mind was almost lost to autism. At age 2, when Jake was diagnosed, Kristine was told he might never be able to tie his own shoes. The Spark is a remarkable memoir of mother and son. Surrounded by "experts" at home and in special ed who tried to focus on Jake's most basic skills and curtail his distracting interests - moving shadows on the wall, stars, plaid patterns on sofa fabric - Jake made no progress, withdrew more and more into his own world, and eventually stopped talking completely. Kristine knew in her heart that she had to make a change. Against the advice of her

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The 17 Day Diet Breakthrough Edition PDF Online

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This title is a complete revision of Dr Mike Moreno's bestselling 'The 17 Day Diet', incorporating state-of-the-art research and techniques to help dieters lose weight faster and in the places they want. Adding three brand new chapters, new strategies, and more recipes, Moreno ensures that his simple 17-day plan gives new dieters the most up-to-date scientific tools to help them lose weight fast, whilst giving veteran '17 Day Dieters' more control and more choices as they shed pounds or maintain their ideal weight.

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Cards for Brianna: A Mom's Messages of Living, Laughing, and Loving as Time Is Running Out Download Free

Descriptions Cards for Brianna: A Mom's Messages of Living, Laughing, and Loving as Time Is Running Out book

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Though the end of your life may be near, it doesn't mean you have to stop livingAfter being diagnosed in her early thirties with terminal breast cancer, Heather McManamy felt like her life was crumbling. Her "normal" vanished—and was replaced with multiple surgeries and dozens of chemo treatments that could briefly extend her life, but would not prevent her inevitable death. With an effervescent spirit and a new perspective, Heather started to live each day as if it were her last. She learned to soak in the moment, appreciate the beauty around her, and celebrate her blessings. She also pondered her daughter's future journey without her mother—and gracefully prepared for it.Heather began to write greeting cards to Brianna. Cards for her first day of school, her sixteenth birthday, her wedding day. Cards for when things were going right and when they were going wrong. Cards for when Brianna would need her mother—whether in five years or in fifty years-and Heather wouldn't be able t

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An Exceptional Children's Guide to Touch: Teaching Social and Physical Boundaries to Kids PDF Free

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The rules of physical contact can be tricky to grasp and children with special needs are at a heightened risk of abuse. This friendly picture book explains in simple terms how to tell the difference between acceptable and inappropriate touch, thereby helping the child with special needs stay safe.

Each story covers a different type of touch from accidental to friendly to hurtful and will help children understand how boundaries change depending on the context. It explores when and where it is okay to touch other people, when and where other people can touch you, why self touching sometimes needs to be private, and what to do if touch feels inappropriate.

This book is an invaluable teaching resource and discussion starter for parents, teachers and carers working with children with special needs.

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Ageless Body, Timeless Mind EBook

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Ageless Body, Timeless Mind goes beyond current anti-aging research and ancient mind/body wisdom to dramatically demonstrate that we do not have to grow old! In a unique program that includes stress reduction, dietary changes, and exercise, Dr. Chopra offers a step-by-step, individually tailored regimen for maximum living in exceptionally good health.

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