The Chakra Bible: The Definitive Guide to Working with Chakras Free Download

Descriptions The Chakra Bible: The Definitive Guide to Working with Chakras Free Ebook

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Chakras are the centers of energy in our body that profoundly affect our well-being. Through this exquisitely designed volume, newcomers to this alternative form of spirituality can understand every aspect of chakra power. In addition to an illuminating introduction, a detailed guide covers each chakra, with their associated colors, Indian deity, healing stone, and emotional and physical actions. One by one, go through the base, sacral, solar plexus, heart, throat, brow, and crown chakras, as well as some newly discovered ones and chakras from different traditions. There’s also invaluable information on connecting chakras with aura reading and healing, and yoga exercises and meditations to strengthen each chakra.

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Diastasis Recti: The Whole-Body Solution to Abdominal Weakness and Separation PDF Free

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This book’s exercise program is designed to be gentle and effective for diastasis recti, core weakness, pelvic floor disorders including pelvic organ prolapse, and general hypermobility.

DIASTASIS RECTI, AN UNNATURAL SEPARATION OF THE ABDOMINAL MUSCLES, IS NOT JUST A “WEAK CORE.” IT’S A SYMPTOM OF A WHOLE-BODY PROBLEM.

Your abdominal muscles have many important jobs—helping you do everything from twisting your spine to singing, accommodating pregnancy, and protecting your abdominal organs. They should not be splitting down the middle.

In Diastasis Recti: The Whole-Body Solution to Abdominal Weakness and Separation, biomechanist Katy Bowman explains the larger picture when it comes to DR—including body alignment; frequency of movement; the effects of all-day forces, like intra-abdominal pressure; and why focusing on doing a few exercises doesn’t often result in long-term success. You must learn a new way to move for an improved set of core

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The Bulletproof Diet: Lose Up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life Free Download

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In his mid-20s, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week. When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to "hack" his own biology, investing more than 0,000 and 15 years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss, and peak performance. TheBulletproof Diet will change what you think you know about weight

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Out of the Shadows: Understanding Sexual Addiction EBook

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With the revised information and up-to-date research, Out of the Shadows is the premier work on sex addiction, written by a pioneer in its treatment.

Sex is at the core of our identities. And when it becomes a compulsion, it can unravel our lives.Out of the Shadows is the premier work on this disorder, written by a pioneer in its treatment. Revised and updated to include the latest research--and to address the exploding phenomenon of cybersex addiction--this third edition identifies the danger signs, explains the dynamics, and describes the consequences of sexual addiction and dependency. With practical wisdom and spiritual clarity, it points the way out of the shadows of sexual compulsion and back into the light and fullness of life.

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Pro Edition mySymptoms eFood Diary PDF Free

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How to Be a Gentleman: A Contemporary Guide to Common Courtesy Download Free

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Nearly every man wants to be a gentleman. He may not know exactly what that means, but his true desire is to be respected and admired in the way only a gentleman can be. He wants to be prepared and confident, certain that his judgment is shrewd and his behavior appropriate. A gentleman considers the weight of his words and the impression he is leaving. He knows when to ignore his iPhone in favor of a face-to-face conversation, and he understands that sometimes he should simply say nothing at all. He knows what to do with his sport jacket at the end of the day, and what color shoes he should never wear to a funeral. Snapping at a telemarketer calling from some far-flung place? A gentleman realizes that's no way to communicate with anyone. He knows the difference between "I'm sorry" and "Excuse me," and he doesn't use them interchangeably. Being a gentleman is timeless; these are ideals that will never be obliterated by technology, the latest social ideology, or protests from men who are

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Timeless Beauty: Over 100 Tips, Secrets, and Shortcuts to Looking Great PDF Free

Descriptions Timeless Beauty: Over 100 Tips, Secrets, and Shortcuts to Looking Great Download

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In her first book in more than 30 years, supermodel Christie Brinkley shares the secrets she's learned on what to eat, how to apply makeup like a pro, and what to wear to look like a knock out. She has the face and body of a 30-year-old and she just turned 60! From tips on which skincare products really make our skin look younger to which foods cut inflammation to a fitness plan with easy exercises to keep us strong and our waistlines lean, Brinkley draws on her years of experience maintaining her supermodel appearance to help readers look and feel their youthful best. She also offers makeup tips that will make any face look younger, fashion advice on necklines, skirt lengths, and more! With never-before-read personal stories, beautiful photographs, hundreds of timesaving tips, plus a good dose of humor, this will be the book that every woman will want to own and share with her friends.

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